🇨🇦 Canada · 🧠 Mental & Personal Growth · 30-39
I tried to be productive instead of getting help
Shared by Anonymous · 13,601 views
What happened
I treated depression as a scheduling problem for two years. More systems, more discipline, worse results. Six sessions with an actual therapist did more than two years of apps.
Time lost
2 years
Emotional cost
Heavy
What I learned
Some problems are not solved by trying harder. Asking for help earlier is the cheapest thing I never did.
mental-healththerapyburnout
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